SwimFit 10.26.22

I. Warm-Up:

2 Rds

3x50 DPS 1:00

4x75 Neg Split 1:15

3x100 (Desc 1-3) 1:25/1:35


II. SwimFit:

200 Swim

25 Squats

150 Swim

50 Squats

100 Swim

75 Squats

50 Swim

100 Squats


Total: 2,000 Yards/Meters

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