SwimFit 10.27.21

I. Warm-Up:

800 SKIP


II. Main Set:

2x25 UH2O :45

3x50 (25Build/25Fast) 1:05

4x75 DPS 1:20

5x100 FAST 1:30/1:40


Rest 2:00


5x100 Pull 1:30/1:40

4x75 (25UH2O/50Swim) 1:25

3x50 DPS 1:00

2x25 FAST :30


Total: 2,800 Yards/Meters

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