SwimFit 10.27.21

I. Warm-Up:

800 SKIP

II. Main Set:

2x25 UH2O :45

3x50 (25Build/25Fast) 1:05

4x75 DPS 1:20

5x100 FAST 1:30/1:40

Rest 2:00

5x100 Pull 1:30/1:40

4x75 (25UH2O/50Swim) 1:25

3x50 DPS 1:00

2x25 FAST :30

Total: 2,800 Yards/Meters