SwimFit 10.28.22

I. Warm-Up:

800 SKIP


II. Main Set:

2x25 Kick :40

3x50 DPS 1:05

2x100 Swim 1:30/1:40

*Worst stroke


Rest 2:00


4x25 Kick :40

2x50 DPS 1:00

4x100 Swim 1:20/1:30

*Best stroke


Rest 2:00


2x25 Kick :40

3x50 DPS 1:05

2x100 Swim 1:30/1:40

*Choice


Total: 2,200 Yards/Meters



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