SwimFit 10.28.22

I. Warm-Up:

800 SKIP

II. Main Set:

2x25 Kick :40

3x50 DPS 1:05

2x100 Swim 1:30/1:40

*Worst stroke

Rest 2:00

4x25 Kick :40

2x50 DPS 1:00

4x100 Swim 1:20/1:30

*Best stroke

Rest 2:00

2x25 Kick :40

3x50 DPS 1:05

2x100 Swim 1:30/1:40

*Choice

Total: 2,200 Yards/Meters