SwimFit 10.3.22

I. Warm-up:

500 Swim (every 4th 25: UH2O)

II. SwimFit:

A. 4 Rds

10 Burpees

10 DB Thrusters

10 Alt Kick-sits

150 Swim

Rest 2:00

B. 21-15-9

Alt DB G2OH

Sit-Ups

*150 Swim to start ea rd

Rest 2:00

C. 10 Min AMRAP

50 Swim

10 Pool get-outs

10 Squat Jums