SwimFit 10.3.22

I. Warm-up:

500 Swim (every 4th 25: UH2O)


II. SwimFit:

A. 4 Rds

10 Burpees

10 DB Thrusters

10 Alt Kick-sits

150 Swim


Rest 2:00


B. 21-15-9

Alt DB G2OH

Sit-Ups

*150 Swim to start ea rd


Rest 2:00


C. 10 Min AMRAP

50 Swim

10 Pool get-outs

10 Squat Jums



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