SwimFit 10.31.22

I. Warm-Up:

8x100 (50K/50Sw)

*:10 rest after ea


II. SwimFit:

A. 10-8-6-4-6-8-10 Burpees

200-150-100-50-100-150-200 Swim


Rest 2:00


B. 20-18-16-14-16-18-20 Alt Lunge Jumps

100-75-50-25-50-75-100 Swim


Total: 2,225 Yards/Meters



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