SwimFit 10.4.21

I. Warm-Up:

3x200 Pull 3:00/3:20

#1 = Breathe every 3rd

#2 = Breathe every 5th

#3 = Breathe every 7th


II. Main Set:

8x100 1:30/1:40

4x25 EZ :40

4x100 1:25/1:35

4x25 EZ :40

2x100 1:20/1:30

4x25 EZ :40

1x100 1:15/1:25


Total: 2,400 Yards/Meters


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