SwimFit 10.5.22

I. Warm-Up:

12x25 (ODDS - Kick/EVENS - Swim) :35

3x100 (25fingertip/75 swim) 1:30/1:40

6x50 (Desc 1-3/4-6) 1:00

II. Main Set:

3 Rds

4x25 Drill :35

3x50 (25k/25sw) 1:05

2x100 DPS 1:30/1:40

*Rd 1 - Free/Rd 2 - No Free/Rd 3 - Choice

*Drills - Free (6/6), Breast (Triple Decker), Back (6-3-6), Fly (rhythm)

Total: 2,250 Yards/Meters