SwimFit 10.6.21

I. Warm-Up:

1000 Mixer


II. SwimFit:

A. KAREN

150 Wall Ball

*Penalty - ea stoppage = 100 Swim


Rest 2:00


B. FRAN

21-15-9

DB Thrusters

Pool Pull-ups

*every time you break-up the thrusters = 100 swim


Rest 2:00


C. DIANE

21-15-9

DB DL HR Push-Ups

*every time you break any movement up = 100 Swim



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