SwimFit 10.7.22

I. Warm-Up:

800 SKIP


II. SwimFit:

1000 Swim

25 Squats/25 push-ups/25 sit-ups

800 Swim

50 Squats/50 push-ups/50 sit-ups

400 Swim

25 Squats/25 push-ups/25 sit-ups

200 Swim


Total: 3,200 Yards/Meters



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