SwimFit 11.1.21

I. Warm-Up:

500 Pull (breathe every 5th)

300 Kick w/fins (5 dolphin kicks off ea wall)

*10 sec rest after ea

II. Main Set:

2 Rds

4x25 UH2O :40

100 Fast 2:00

Rd 1 - Free/Rd 2 - NO FREE

Rest 2:00

3 Rds

4x50 Under/Overs 1:00

200 Fast 2:50/3:00

Rd 1 - Free/Rd 2 - No Free/Rd 3 - Choice

Total: 2,400 Yards/Meters