SwimFit 11.10.21

I. Warm-Up:

20x25

ODDS - Kick :35

EVENS - Swim :30

II. Main Set:

200 Swim - 80% 2:55/3:15

4x25 Desc 1-4 :30

200 Swim - 80% 2:50/3:10

4x25 ODDS - FAST/EVENS - MOD :30

200 Swim 80% 2:45/3:05

4x25 FAST :30

Total: 1,400 Yards/Meters