SwimFit 11.11.22

I. Warm-Up:

6x100 DPS

*:15 rest after ea

II. SwimFit:

A. Every 2:00 for 12 rds

75 swim

*w/remaining time = max pool dips

Rest 2:00

B. Every 3:00 for 8 Rds

100 Swim

*w/remaining time = max squat jumps

Total: 2,300 Yards/Meters