SwimFit 11.11.22

I. Warm-Up:

6x100 DPS

*:15 rest after ea


II. SwimFit:


A. Every 2:00 for 12 rds

75 swim

*w/remaining time = max pool dips


Rest 2:00


B. Every 3:00 for 8 Rds

100 Swim

*w/remaining time = max squat jumps


Total: 2,300 Yards/Meters



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