SwimFit 11.12.21

I. Warm-Up:

10x100

ODDS - Free

EVENS - REV IM

*15 Sec rest after ea

II. SwimFit:

A. OTM for 12 Rds

1 Under/Over w/fins (25UH2O/25Swim)

Rest 2:00

B. 3 Rds

25 WB

100 Swim

Rest 2:00

C. OTM for 12 Rds

3 Burpees + 25 Swim

Total: 2,200 Yards/Meters