SwimFit 11.12.21

I. Warm-Up:

10x100

ODDS - Free

EVENS - REV IM

*15 Sec rest after ea


II. SwimFit:

A. OTM for 12 Rds

1 Under/Over w/fins (25UH2O/25Swim)


Rest 2:00


B. 3 Rds

25 WB

100 Swim


Rest 2:00


C. OTM for 12 Rds

3 Burpees + 25 Swim


Total: 2,200 Yards/Meters

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