SwimFit 11.14.22

I. Warm-Up:

3x300

#1 =50k/50sw

#2 = 150 Pull/150 Swim

#3 = Swim

*:15 rest after ea

II. Main Set:

3x500

#1 = Alt 50Mod/50Fast

#2 = Neg Split

#3 = FAST

*Rest = 1/2 work

Total: 2,400 Yards/Meters