SwimFit 11.14.22

I. Warm-Up:

3x300

#1 =50k/50sw

#2 = 150 Pull/150 Swim

#3 = Swim

*:15 rest after ea


II. Main Set:

3x500

#1 = Alt 50Mod/50Fast

#2 = Neg Split

#3 = FAST

*Rest = 1/2 work


Total: 2,400 Yards/Meters


gif

Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square