SwimFit 11.15.21

I. Warm-Up:

800 SKIP

II. Main Set:

3 Rds

4x25 Kick :35

4x50 (25Dr/25Sw) 1:05

4x75 Swim 1:20

Rd 1 - Free/Rd 2 -No Free/Rd 3 - Choice

Drills - FR (Fingertip), BR (TD), BK (6-3-6), Fly (Rhythm)

Total: 2,600 Yards/Meters