SwimFit 11.16.22

I. Warm-Up:

800 SKIP


II. SwimFit: 20 Min AMRAP


Min 0-5 = 50 Swim

5 Pool get outs


Rest 1:00


Min 6-10 = 50 Swim

7 Push-ups


Rest 1:00


Min 11-15 = 50 Swim

9 Burpees


Rest 1:00


Min 16-20 = 50 Swim

5 pool get out + 5 Burpees



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