SwimFit 11.16.22

I. Warm-Up:

800 SKIP

II. SwimFit: 20 Min AMRAP

Min 0-5 = 50 Swim

5 Pool get outs

Rest 1:00

Min 6-10 = 50 Swim

7 Push-ups

Rest 1:00

Min 11-15 = 50 Swim

9 Burpees

Rest 1:00

Min 16-20 = 50 Swim

5 pool get out + 5 Burpees