SwimFit 11.17.21

I. Warm-Up: 3x400

#1 - Pull (breathe every 3rd)

#2 - Kick w/snorkel

#3 - Swim w/snorkel

*15 Sec rest after ea

II. SwimFit:

5 Rds

10 SA DB OH Lunges (ea arm)

10 SA DB Lat Raises (ea arm)

200 Swim

Total: 2,200 Yards/Meters