SwimFit 11.17.21

I. Warm-Up: 3x400

#1 - Pull (breathe every 3rd)

#2 - Kick w/snorkel

#3 - Swim w/snorkel

*15 Sec rest after ea


II. SwimFit:

5 Rds

10 SA DB OH Lunges (ea arm)

10 SA DB Lat Raises (ea arm)

200 Swim


Total: 2,200 Yards/Meters

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