SwimFit 11.18.22

I. Warm-Up: 2x500 DPS

*:15 rest after ea


II. Main Set:


3 Rds (Best stroke)

2x25 UH2O :40

2x50 (K/sw by 25) 1:05

2x100 (Desc 1-2) 1:25/1:35


3 Rds

2x25 UH2O :40

2x50 (K/sw by 25) 1:05

2x100 (Desc 1-2) 1:35/1:45


Total: 3,100 Yards/Meters



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