SwimFit 11.18.22
I. Warm-Up: 2x500 DPS
*:15 rest after ea
II. Main Set:
3 Rds (Best stroke)
2x25 UH2O :40
2x50 (K/sw by 25) 1:05
2x100 (Desc 1-2) 1:25/1:35
3 Rds
2x25 UH2O :40
2x50 (K/sw by 25) 1:05
2x100 (Desc 1-2) 1:35/1:45
Total: 3,100 Yards/Meters
