SwimFit 11.19.21

I. Warm-Up:

500 DPS

II. Main Set:

2x500 Neg Split 7:25/7:55

4x200 Desc 1-4 2:55/3:15

6x100 FAST 1:20/1:30

Total: 2,900 Yards/Meters

SwimFit 12.30.22

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SwimFit 12.23.22

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SwimFit 12.19.22

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SwimFit 12.14.22

SwimFit 12.12.22

SwimFit 12.9.22

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