SwimFit 11.2.22

I. Warm-Up:

20x50 on 1:00

*ODDS - Free/EVENS -Bk/Fr by 25

II. Main Set:

8x200

#1-2 = Build ea 50

#3-4 = Neg Split

#4-6 =50 Build/50Fast

#7-8 = FAST

*:15 rest after ea