SwimFit 11.21.22

I. Warm-Up:

6x100 (50k/50sw)

* :10 rest after ea


II. SwimFit:

27-24-21-18-15-12-9-6-3

Gob Squat Jumps

Alt Kick Sits

*100 swim to start ea rd


Total: 1,500 Yards/Meters


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