SwimFit 11.21.22

I. Warm-Up:

6x100 (50k/50sw)

* :10 rest after ea

II. SwimFit:

27-24-21-18-15-12-9-6-3

Gob Squat Jumps

Alt Kick Sits

*100 swim to start ea rd

Total: 1,500 Yards/Meters