SwimFit 11.22.21

I. Warm-Up:

1000 Mixer

II. SwimFit:

A. 150 DB Thrusters

*ea break = 100 Swim

Rest 2:00

B. 100 DB FR Lunges (ea leg)

*ea break = 100 Swim

Rest 2:00

C 50 Burpees

*after ea 5 = 100 Swim