SwimFit 11.22.21

I. Warm-Up:

1000 Mixer


II. SwimFit:

A. 150 DB Thrusters

*ea break = 100 Swim


Rest 2:00


B. 100 DB FR Lunges (ea leg)

*ea break = 100 Swim


Rest 2:00


C 50 Burpees

*after ea 5 = 100 Swim



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