SwimFit 11.23.22

I. Warm-Up:

4x200

#1 & 3 = Swim

#2 & 4 = Pull (breathe every 5th)

*:10 rest after ea

II. Main Set:

3 Rds

4x25 UH2O :40

4x50 (25k/25sw) 1:05

4x75 (25build/50fast) 1:15/1:20

Total: 2,600 Meters/Yard

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