SwimFit 11.25.22

I. Warm-Up:

10x50 DPS 1:00


II. SwimFit:

A. 30-20-10

DB PP

V-Ups

*100 swim after ea rd


Rest 2:00


B. 200 Swim

30 Push-ups

200 Swim

30 Burpees

200 Swim


Rest 2:00


C. 21-15-9

Split Squats (ea)

Walking V-Ups (ea)

*Start ea rd w/ 100 swim


Total: 1,700 Yards/Meters



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