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SwimFit 11.28.22

I. Warm-Up:

5x100 DPS 1:30/1:40

20x25 Kick (Tombstone) :45


II. Main Set:

2 Rds

4x25 UH2O :40

2x100 (Neg Split) 1:30/1:40

2x25 UH2O :40

2x200(Neg Split) 2:55/3:15


Total: 2,500 Yards/Meters



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