SwimFit 11.29.21

I. Warm-Up:

2x500 Pull (breathe every 5th)

*:15 rest after ea


II. Main Set:

4x25 Kick :35

4x50 (Dr/Sw by 25) 1:05

4x100 (Desc 1-4) 1:30/1:35

*Rd 1- Free/Rd 2 - IM/Rd 3 - Choice

*Drills - Free (TARZAN), Breast (TD), BK (6/6), Fly (Rhythm)


Total: 2,800 Yards/Meters



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