SwimFit 11.3.21

I. Warm-Up:

4x200

#1 - Kick

#2 - Swim

#3 - Kick w/fins

#4 - Swim w/fins

*15 sec rest after ea


II. SwimFit:

A. 10 Min Max Swim w/fins


Rest 2:00


B. 10 Min Max Kick w/fins



gif


Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square