SwimFit 11.3.21

I. Warm-Up:

4x200

#1 - Kick

#2 - Swim

#3 - Kick w/fins

#4 - Swim w/fins

*15 sec rest after ea

II. SwimFit:

A. 10 Min Max Swim w/fins

Rest 2:00

B. 10 Min Max Kick w/fins