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SwimFit 11.30.22

I. Warm-Up:

2x200 Pull (Breathe evert 3/5 by 200)

*:10 rest after ea


2x50 Kick w/fins (max UH2O off ea wall)

*:10 sec rest after ea


II. SwimFit

20 Min AMRAP

100 Swim

30 Alt Lunges

50 Swim

30 Swimmer Push-ups

25 Swim

30 Pool Dips



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