SwimFit 11.4.22

I. Warm-Up:

1000 Mixer


II. SwimFit:


Buy In - 300 Swim


Then

40-30-20-10

Sit-ups

DB thrusters

*btwn ea movement = 100 Swim (Sit-ups - Swim - DB thrusters)


Cash Out - 300 Swim


Total: 2,000 Yards/Meters



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