SwimFit 11.4.22

I. Warm-Up:

1000 Mixer

II. SwimFit:

Buy In - 300 Swim

Then

40-30-20-10

Sit-ups

DB thrusters

*btwn ea movement = 100 Swim (Sit-ups - Swim - DB thrusters)

Cash Out - 300 Swim

Total: 2,000 Yards/Meters