SwimFit 11.5.21

I. Warm-Up:

8x50 (25k/25sw) 1:00

3x100 Pull (breathe every 3rd) 1:20/1:30

6x50 (25k/25sw) 1:00

3x100 Swim (breathe every 5th) 1:20/1:30


II. Main Set:

12x100

#1-3 = IM 1:30/1:40

#4-6 = Free 1:20/1:30

#7-9 = ABF 1:40/1:50

#10-12 = Free 1:20/1:30

*3rd 100 of ea one is FAST


Total: 2,500 Yards/Meters


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