SwimFit 11.7.22

I. Warm-Up:

8x50 (25k/25sw) 1:05

3x100 DPS 1:25/1:35

4x50 (25k/25sw) 1:05

6x100 DPS 1:25/1:35

II. SwimFit:

A. 200 Swim

50 Hand Release Push-ups

50 Swim

50 Floating Squats

50 Swim

50 Sit-ups

200 Swim

Rest 2:00

B. 21-15-9

Pool get outs

Alt DB G2OH

*start ea rd w/100 swim

Total: 2,300 Yards/Meters