SwimFit 11.7.22

I. Warm-Up:

8x50 (25k/25sw) 1:05

3x100 DPS 1:25/1:35

4x50 (25k/25sw) 1:05

6x100 DPS 1:25/1:35


II. SwimFit:


A. 200 Swim

50 Hand Release Push-ups

50 Swim

50 Floating Squats

50 Swim

50 Sit-ups

200 Swim


Rest 2:00


B. 21-15-9

Pool get outs

Alt DB G2OH

*start ea rd w/100 swim


Total: 2,300 Yards/Meters


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