SwimFit 11.8.21

I. Warm-Up:

600

*Alt 100 Free/100 Kick


II. SwimFit:

A. 10 Rds

25 Swim

10 Squat Jumps

25 Swim

10 Push-Ups


Rest 2:00


B. 10 Rds

50 Swim

10 Pool Get-Outs

50 Swim

10 Pool Dips


Total: 2,100 Yards/Meters

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