SwimFit 11.8.21

I. Warm-Up:

600

*Alt 100 Free/100 Kick

II. SwimFit:

A. 10 Rds

25 Swim

10 Squat Jumps

25 Swim

10 Push-Ups

Rest 2:00

B. 10 Rds

50 Swim

10 Pool Get-Outs

50 Swim

10 Pool Dips

Total: 2,100 Yards/Meters