SwimFit 11.9.22

I. Warm-Up:

3x300 Pull

#1 = Breathe every 3

#2 = Breathe every 5

#3 = Breathe every 7

*:10 rest after ea

II. Main Set:

500 DPS - :15 rest

2x250 (50Build/50Mod/50Fast) - :10 rest

5x100 (5 dolphin kicks off ea wall) - :10 rest

10x50 (No breathing in and out of flags) - :15 rest

Total: 2,900 Yards/Meters