SwimFit 12.1.21

I. Warm-Up:

4x10 Kick w/fins

*:10 after ea one

2x200 Swim w/fins

*:10 rest after ea one


II. SwimFit:

A. 21-15-9

Push-Ups

Sit-ups

*75 swim after ea rd


Rest 2:00


B. 30-20-10

Floating Squats

Rotating Planks (total)

*125 Swim After ea rd


Rest 2:00


C. 10-8-6-4-2

Froggers

Floor Thrusters w/push-up

*75 Swim After ea rd


Total: 1,775 Meters/Yards



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