SwimFit 12.10.21

I. Warm-Up:

500 Swim

*after ea 25 = 3 Pool Get outs


II. SwimFit:

A. 3 Rds

50 Froggers

200 Swim


Rest 2:00


B. IWT

3 Rds

50 Swim

10 Split Jumps

100 Swim

10 Split Jumps

150 Swim *Rest 1:30 btwn ea rd

*try to match or improve ea rd time


Total: 2,100 Yards/Meters

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