SwimFit 12.10.21
I. Warm-Up:
500 Swim
*after ea 25 = 3 Pool Get outs
II. SwimFit:
A. 3 Rds
50 Froggers
200 Swim
Rest 2:00
B. IWT
3 Rds
50 Swim
10 Split Jumps
100 Swim
10 Split Jumps
150 Swim *Rest 1:30 btwn ea rd
*try to match or improve ea rd time
Total: 2,100 Yards/Meters
