SwimFit 12.10.21

I. Warm-Up:

500 Swim

*after ea 25 = 3 Pool Get outs

II. SwimFit:

A. 3 Rds

50 Froggers

200 Swim

Rest 2:00

B. IWT

3 Rds

50 Swim

10 Split Jumps

100 Swim

10 Split Jumps

150 Swim *Rest 1:30 btwn ea rd

*try to match or improve ea rd time

Total: 2,100 Yards/Meters