SwimFit 12.11.20

I. Warm-Up:

3x400

#1 - Pull

#2 - Kick w/fins

#3 - Swim

*10 sec rest after ea


II. Main Set

3x100 1:25/1:35

2x150 2:25/2:35

1x300 4:15/4:45

*Rest 2 min and then go back down starting with the 300 Swim


Total: 3,000 Yards/Meters



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