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SwimFit 12.12.22

I. Warm-up:

6x25 DR (ODDS - TARZAN/EVENS - Fingertip) :35

6x50 (25k/25sw) 1:05

6x100 DPS 1:25/1:35


II. Main Set:

2 Rds

4x25 UH2O :40

2x75 (25 KDr/25 Sw) 1:15/1:20

4x100 (50MOD/50Fast) 1:20/1:30

*Kick Drill = 1 stroke/10 kicks


Total: 2,350 Yards/Meters



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