SwimFit 12.13.21

I. Warm-Up:

3x100 DPS 1:30/1:40

6x50 Kick 1:00/1:05

4x75 Swim 1:20/1:25

II. Main Set:

5x200 3:00-2:55-2:50-2:45-2:40/3:20-3:15-3:10-3:05-3:00

4x25 DOUBLE ARM Backstroke :40

3x200 2:50-2:45-2:40/3:10-3:05-3:00

4x25 DOUBLE ARM Backstroke :40

2x200 2:40-2:35/3:00-2:55

Total: 3,700 Yards/Meters