SwimFit 12.14.20

I. Warm-Up:

3x200 Kick

*15 sec rest after ea

II. SwimFit

5 Squat Jumps

400 Swim

10 Squat Jumps

200 Swim

15 Squat Jumps

100 Swim

20 Squat Jumps

50 Swim

25 Squat Jumps

25 Swim

Total: 1,375 Yards/Meters