SwimFit 12.14.20

I. Warm-Up:

3x200 Kick

*15 sec rest after ea


II. SwimFit

5 Squat Jumps

400 Swim

10 Squat Jumps

200 Swim

15 Squat Jumps

100 Swim

20 Squat Jumps

50 Swim

25 Squat Jumps

25 Swim


Total: 1,375 Yards/Meters



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