SwimFit 12.14.20I. Warm-Up:3x200 Kick*15 sec rest after eaII. SwimFit5 Squat Jumps400 Swim10 Squat Jumps200 Swim15 Squat Jumps100 Swim20 Squat Jumps50 Swim25 Squat Jumps25 SwimTotal: 1,375 Yards/Meters
I. Warm-Up:3x200 Kick*15 sec rest after eaII. SwimFit5 Squat Jumps400 Swim10 Squat Jumps200 Swim15 Squat Jumps100 Swim20 Squat Jumps50 Swim25 Squat Jumps25 SwimTotal: 1,375 Yards/Meters