SwimFit 12.14.20
I. Warm-Up:
3x200 Kick
*15 sec rest after ea
II. SwimFit
5 Squat Jumps
400 Swim
10 Squat Jumps
200 Swim
15 Squat Jumps
100 Swim
20 Squat Jumps
50 Swim
25 Squat Jumps
25 Swim
Total: 1,375 Yards/Meters
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