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SwimFit 12.14.22

I. Warm-Up:

200 Pull w/snorkel

200 Kick w/snorkel

200 Swim w/snorkel

*:15 rest after ea


II. SwimFit:

A. 6 Rds

10 Squat Jumps

50 Swim

10 Pool Get Outs


Rest 2:00


B. 21-15-9

WB 20#/14#

Push-ups

*start & finish ea rd w/100 Swim (ex: sw-21 WB/Pushups-sw-15 WB/15 push-ups-etc)


Rest 2:00


C. 150 Swim

20 MB Gob Squats

150 Swim

20 Alt MB Gob Lunges

150 Swim

20 MB V-Ups

150 Swim


Total: 1,900 Yards/Meters



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