SwimFit 12.14.22
I. Warm-Up:
200 Pull w/snorkel
200 Kick w/snorkel
200 Swim w/snorkel
*:15 rest after ea
II. SwimFit:
A. 6 Rds
10 Squat Jumps
50 Swim
10 Pool Get Outs
Rest 2:00
B. 21-15-9
WB 20#/14#
Push-ups
*start & finish ea rd w/100 Swim (ex: sw-21 WB/Pushups-sw-15 WB/15 push-ups-etc)
Rest 2:00
C. 150 Swim
20 MB Gob Squats
150 Swim
20 Alt MB Gob Lunges
150 Swim
20 MB V-Ups
150 Swim
Total: 1,900 Yards/Meters