SwimFit 12.15.21

I. Warm-Up:

600 Swim

*every 4th 25 = Kick


II. SwimFit:

A. 21-15-9

Push-ups

Alt Lunges

*50 Swim after ea rd


Rest 2:00


21-15-9

Burpees

Alt Split Jumps

*50 Swim after ea rd


Rest 2:00


B. 30-20-10-20-30

Floating Squats

25-50-75-50-25

Swim


Rest 2:00


C. 50 Swim

5 Pool Get Outs

100 Swim

10 Pool Get Outs

200 Swim

15 Pool Get Outs


Total: 1,525 Yards/Meters



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