SwimFit 12.16.20
I. Warm-Up:
10x25 Kick w/fins .30
10x25 Dr (ODDS -6/3/6, EVENS - Rhythm) .30
10x25 Swim .30
II. Main Set:
4x50 Best Stroke (Desc 1-4) 1:00
200 For Time 2:55/3:25
4x50 2nd Best Stroke (Desc 1-4) 1:00
200 For Time 3:05/3:35
2x50 Worst Stroke (neg split) 1:05
100 For Time 1:40/2:00
Total: 1,750 Yards/Meters