SwimFit 12.16.20

I. Warm-Up:

10x25 Kick w/fins .30

10x25 Dr (ODDS -6/3/6, EVENS - Rhythm) .30

10x25 Swim .30


II. Main Set:

4x50 Best Stroke (Desc 1-4) 1:00

200 For Time 2:55/3:25

4x50 2nd Best Stroke (Desc 1-4) 1:00

200 For Time 3:05/3:35

2x50 Worst Stroke (neg split) 1:05

100 For Time 1:40/2:00


Total: 1,750 Yards/Meters


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