SwimFit 12.16.22

I. Warm-Up:

800 SKIP

II. Main Set:

3 Rds

4x25 Kick :40

3x50 (25 Dr/25 Sw) 1:05

2x75 Swim (DPS) 1:20/1:25

*Drills - Fly (3RA/3LA/1WS), Bk (6-3-6), Br (Breast w/flutter kick), Fr (TARZAN)

*Rd 1- Best Stroke/Rd 2 - Worst Str/Rd 3 - Choice

Total: 2,000 Yards/Meters