SwimFit 12.17.21

I. Warm-Up:

3x400

#1 - Breathe every 3rd stroke

#2 - Breath every 5th stroke

#3 - Breathe every 3/5 by 25

*15 sec rest after ea


II. Main Set:

2 Rds (Rd 1 - No Equipment/Rd 2 - w/fins)

2x25 Kick (Rd 1 - :35/Rd 2 - :25)

3x50 DPS (Rd 1 - 1:00/Rd 2 - :50)

4x100 Desc 1-4 (Rd 1 - 1:35/Rd 2 - 1:20)


Total: 2,400 Yards/Meters



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