SwimFit 12.18.20

I. Warm-Up:

500 Pull

3x100

#1&3 - Kick

#2 - Swim

*15 sec rest after ea

II. SwimFit:

A. OTM for 10 Rds

3 Push-ups

25 Swim

Rest 2:00

B. Every 1:20 for 8 Rds

50 Swim

10 Walking V-ups

Rest 2:00

C. Every 1:30 for 6 Rds

20 Sec plank hold

50 Sprint

Total: 1,750 Yards/Meters