SwimFit 12.18.20

I. Warm-Up:

500 Pull

3x100

#1&3 - Kick

#2 - Swim

*15 sec rest after ea


II. SwimFit:

A. OTM for 10 Rds

3 Push-ups

25 Swim


Rest 2:00


B. Every 1:20 for 8 Rds

50 Swim

10 Walking V-ups


Rest 2:00


C. Every 1:30 for 6 Rds

20 Sec plank hold

50 Sprint


Total: 1,750 Yards/Meters



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