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SwimFit 12.19.22

I. Warm-Up:

4x200

#1 - Pull (breathe every 5th)

#2 - Kick w/fins (max UH2O off ea wall)

#3 - Swim (DPS)

#4 - Swim w/fins (Max UH2O off ea wall)

*:15 rest after ea one


II. SwimFit:

Buy In - 500 Swim


Then


50 Squats

100 Swim

50 push-ups

100 Swim

50 walking v-ups

100 Swim

50 Pool get outs


Then


Cash Out - 500 Swim


Total: 2,000 Yards/Meters



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