SwimFit 12.2.22

I. Warm-Up:

2x200 (Alt 50 Kick/50 Swim)

*:15 rest after ea

2x200 (Alt 50 stroke/50 free)

*:15 rest after ea

II. Main Set:

4x400

#1 - 8x50 (2 of ea stroke) 1:05

#2 - 4x100 IM 1:40/1:50

#3 - 2x200 IM 3:20/3:40

#4 - 400 IM (neg split ea 100) 6:40/7:20

Total: 2,400 Yards/Meters