SwimFit 12.20.21

I. Warm-Up:

20x25

ODDS - Kick :40

EVENS - Swim :30


II. SwimFit:

A. 5-10-15-20-25-20-15-10-5

Burpees

25-50-100-200-400-200-100-50-25

Swim


Total: 1,650 Yards/Meters


gif

Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square