SwimFit 12.21.20

I. Warm-Up:

16x25 Kick .40

*every 4th 25 = UH2O


12x50 DPS 1:05

*ODDS - Free/EVENS =ABF


II. Main Set:

300 DPS 4:25/4:40

6x50 (5 Dolphin Kicks off ea wall) 1:00

300 (Breathe every 5th) 4:25/4:40

6x50 (7 Dolphin Kicks off ea wall ) 1:00

300 For Time


Total: 2,500 Yards/Meters




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