SwimFit 12.22.21

I. Warm-Up:

800 SKIP

II. Main Set:

3x300 (Desc 1-3) 4:15/4:50

3x200 (Desc 1-3) 2:50/3:10

3x100 (Desc 1-3) 1:20/1:30

Total: 2,600 Yards/Meters