SwimFit 12.22.21

I. Warm-Up:

800 SKIP


II. Main Set:

3x300 (Desc 1-3) 4:15/4:50

3x200 (Desc 1-3) 2:50/3:10

3x100 (Desc 1-3) 1:20/1:30


Total: 2,600 Yards/Meters

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